Surefire Ways To Lower Your Cholesterol, Nutritionists Say — Don’t Eat This
Nobody wants to hear those four scary words from their doctor.You have high fat. Receiving news like this can be frustrating, especially if you don’t know what to do or how to lower your cholesterol levels.
Your doctor will eventually know the best plan for your health moving forward, but it pays to get some insight from dietitians when you’re trying to choose healthy food for your next meal or snack.
That’s why we spoke with a few experts about their recommendations for foods they believe can help lower your cholesterol levels, which will help you feel more prepared the next time you’re at the grocery store.
Keep reading to learn about these cholesterol-lowering tips, and for more tips on healthy eating, be sure to also check out these eating habits to lower your cholesterol.
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If you want to work on lowering your cholesterol, strawberries can be a useful addition to a bowl of yogurt, salad, or just a quick snack.
“The antioxidants, fiber, and phytochemicals found in strawberries have been shown to reduce total cholesterol levels, and eating at least 1.5 cups of strawberries per week is associated with a 34% lower risk of heart attack,” says Lauren Manaker, MS, RDN, author. from First Time Mommy Pregnancy Cookbook And Male Fertility Nutritionand a member of our Medical Expert Council.
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Manaker also mentions that swapping sugar-sweetened beverages for 100% orange juice may help in your health endeavors.
“Adults who consumed orange juice were associated with significantly lower levels of total cholesterol and levels of LDL cholesterol,” Manaker says. “In addition, males appeared to have a 23% lower risk of having lower concentrations of good HDL cholesterol, compared to non-OJ consumers.”
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Dr Nick Fuller, RD from the University of Sydney and founder of the Interval Weight Loss Program, recommends replacing sugary breakfast cereals with oatmeal instead.
“Oats are a rich source of beta-glucan, a specific type of soluble fiber, which acts like a sponge in the intestines to get rid of cholesterol and prevent it from sticking to the arteries,” Fuller says. “Choose either rolled oats, steel-cut oats, or oat bran, which are higher in beta-glucan.”
The nutritionist says: Here is the best oatmeal that can be eaten to lower blood cholesterol
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According to Maniker, you may also want to start snacking more on walnuts.
A recent study was published in Rotation Manker notes that people who ate about half a cup of walnuts daily for two years modestly lowered levels of LDL cholesterol.
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