Ugly Side Effects of Eating Fast Food Every Day, According to Experts

Every once in a while, when you’re in a hurry and have a craving, swinging into your favorite fast food restaurant is good for your health. At most, celebrity chef and nutritionist Serena Boone suggests eating at one of these places once a month, and if you do, choose smart. That means eating a salad or fruit as a side dish, instead of french fries — or opting for one of these 20 surprising, healthy snacks. Say “no” to soda and choose a bottle of water instead. You can also move in condiments that are full of sugar and preservatives. But what if you eat fast food every day, or on a more regular basis?

“Make one adjustment to your regular fast food at a time to avoid feeling deprived,” Boone says. “Remember that foods that are fresh and as close to their natural state as possible will nourish and revitalize your body.”

But, if you eat out at McDonald’s, Taco Bell, Burger King, and other famous chains every day, your body will take a huge hit, and you may experience some unsightly side effects of eating fast food every day. Here’s how, and for even more healthy tips, be sure to check out our list of 15 slimming tips that actually work.

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Most of the time, most people order burgers, fries, and sugar-packed drinks when they’re on a fast food tour. While it might taste great right now, this type of meal is lacking in the essential nutrients we need including the fiber, antioxidants and phytonutrients that a balanced diet provides.

“These nutrients are essential for optimal health and to protect your body from inflammation and oxidation,” Boone says.

In fact, according to The Cleveland Clinic, the five most inflammatory foods are added sugars, trans fats, red and processed meats, lots of omega-6 fatty acids (found in oils), and refined carbohydrates — all of the meal items you’d eat if you were eating fast food. every day.

“This list of pro-inflammatory foods is almost synonymous with what you’ll find in one fast food meal,” Boone adds.

In the short term, Boone says, chronic inflammation can cause discomforts such as pain, fatigue, depression, weight gain, and digestive problems.

“And inflammation is also a known precursor to chronic diseases such as diabetes, heart disease, cancer, autoimmune disease, and neurodegenerative disease,” she says.

Here are 14 tips to reduce inflammation to lose weight faster, according to the RDs.

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Loaded with unhealthy fats, sugar, salt, and processed carbs, most fast food options are very high in calories based on size, explains nutrition expert and author Dr. Josh Axe, DNM, CNS

“This combination of ingredients and flavors really appeals to our taste buds and makes it easy to overeat, and we can end up consuming upwards of 1,000 calories or more in one quick meal,” he says.

Worst of all, because food offers no nutritional value, you will feel hungry faster, and you will always need more. As Dr. Axe explains, the more a person gets used to eating delicious processed foods, the more they crave them, creating a cycle of unhealthy habits.

Instead, treat yourself to some delicious meals at home with our list of 100 easiest recipes to make.

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Boone says researchers have found that diets high in processed foods, which are the same type of diets if you eat fast food every day, negatively affect your gut microbiome. While many people think that the gut is just about how we digest food, this delicate environment governs our immune system and the basic function of our bodies. When we have an imbalance in this area, it can lead to irritable bowel syndrome, inflammatory bowel disease, diabetes and obesity.

Even more frightening, according to Boone, research also shows that imbalances in your gut microbiome caused by a diet high in sugar, fat, and refined foods can become encoded in your DNA, passing on health risks to your children.

Your gut microbiome thrives on foods rich in prebiotics, such as beans, bananas, Jerusalem artichokes, oats, and oats. [probiotics] Such as fermented foods as well as vegetables, fruits, fiber, and omega-3s,” Boone recommends.

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There is nothing worse when you don’t feel comfortable, no matter what situation you’re in or what you’re wearing. According to weight loss coach Stephanie Mansour, bloating is no fun for anyone, and junk food makes these symptoms exaggerated. Because these foods are incredibly high in sodium, which makes your body retain water, you may feel bloated or bloated after eating a lot of junk food, especially after a few days in a row.

“Some fast food has half the amount of sodium you should be eating in a day, so you should definitely look for this after eating junk food,” she says.

In addition to annoying bloating, Boone says regularly eating a sodium-rich diet can lead to high blood pressure, cardiovascular disease, kidney disease, osteoporosis, and cancer. “The combination of the effects of excessive sodium consumption and the other harmful effects of fast food makes it difficult to find an argument for eating fast food at all,” she warns.

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If you start noticing rashes and rashes on your face or body after eating at a fast food restaurant, you’re not alone. Mansour explains that carbohydrates often cause acne due to the high blood sugar that occurs after eating them.

“Since a lot of fast foods are high in carbohydrates, it’s important to understand the effects they can have on not only your internal body but your skin as well,” she continues. “If your acne gets worse, try cutting out some carbs.”

But not all carbohydrates are bad! It’s just a matter of the types of carbohydrates you consume. Incorporate the 9 best complex carbohydrates for regular weight loss into your diet to feel full and satisfied.

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Believe it or not, your single meal at a fast food restaurant can send your macronutrients off quickly. According to Boone’s estimates, one burger from a fast food restaurant can contain about 30 grams of fat and 11 grams of saturated fat. A medium side of french fries contains about 17 grams of fat and 3 grams of saturated fat. If you consume 2,000 calories per day, the recommended daily intake of fat is between 44 and 78 grams. The American Heart Association suggests that the daily limit for saturated fat in this energy medium is 13 grams.

“By these calculations, one serving of a burger and fries can easily put you above the recommended daily limit for saturated fat and within your recommended daily fat intake,” Boone continues. “Aside from contributing to overall weight gain, regularly eating a diet high in saturated fat can raise bad LDL cholesterol and increase the risk of heart disease and stroke.”

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